Stress can take a serious toll on your health. For most people, the holidays alone can amplify stress levels. In 2020, toss in a pandemic and, well … everything else that has happened this year. High stress levels can wreak havoc on your body, mind, and soul. Dr. Kathleen Valenton, top OBGYN, hormone expert, Hugh & Grace Advisory Board member, and co-owner of the Rodeo Drive Women’s Health Center in Beverly Hills, CA, talks candidly about how to manage your stress through mindfulness, meditation, self care, and more.
